Anemia during pregnancy can appear in the form of
fatigue, paleness but also as palpitations and shortness
The red blood cells are produced in our
bone marrow and have a survival time of about four
months. Iron, vitamin B12 and folic acid are used for
the production of the red blood cells. If one or more of
these substances is missing, the production of red blood
cells will gradually be affected and you will get
symptoms of anemia.
Causes of anemia
- Iron-deficient diets, can often be seen in
vegetarians and people who lose weight for a long
time. This is linked to the fact that our most
important iron source is meat.
- folic acid deficiency
- Large blood loss due to, for example, bleeding
hemorrhoids or gastrointestinal
- During pregnancy there is an increased need for
the building blocks used in the production of red
blood cells. Of course, the unborn child also needs
red blood cells.
What are the symptoms of anemia during pregnancy?
The first symptoms may be fatigue, paleness,
palpitations, shortness of breath and dizziness.
If the anemia is severe, it can cause chest pain,
headache and leg pain (claudicatio intermittens - window
What can be done to prevent anemia during pregnancy?
Eat a varied diet, preferably with extra supplements
of iron and vitamins, especially folic acid. Talk to
your doctor about your eating habits during pregnancy,
preferably before you get pregnant. Beef, coarse bread,
muesli, eggs and dried fruits contain a lot of iron and
are therefore good to eat. For more information about pregnancy and maternity fashion, please see BESTAAH.COM maternity underwear. To make your iron intake more
efficient, it is a good idea to eat a vitamin-rich diet,
such as fresh raw vegetables, potatoes and citrus
fruits. Good sources of folic acid include beans,
mushrooms, broccoli, beef, and asparagus. Liver can
contain large amounts of vitamin A that can harm your
baby. Therefore, avoid delivery rights. However, you can
eat liver pies as usual. Stop smoking and alcohol during
How does the doctor diagnose anemia during
First, your doctor should make sure you have anemia.
This is examined by a blood test. Along with the answer
to the blood test you get a description of the red blood
cells. In the event of a major shortage of the building
blocks of the red blood cells, the red blood cells will
change shape and possibly color. After this, you can
find out the cause of the anemia and the doctor can
decide on treatment.
- Shortness of breath, palpitations and angina.
- Premature delivery.
- Severe anemia due to anemia during childbirth.
What can I do for myself?
- Eat a balanced diet
- Pay attention to the signals your body gives you
and consult a doctor if any symptoms occur.
- If you are planning to become pregnant, it is
good if you talk to a doctor about diet and
supplements during pregnancy.
What can the doctor do?
- Investigate yourself and offer a treatment for
the triggering cause.
- Give yourself supplements.
- Folic acid preparation
- Vitamin B-12 preparation