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Sleep problems during pregnancy

During the last third of pregnancy, many expectant mothers find it difficult to sleep. It can be either problems with falling asleep, lying down properly, back pain or painful dreams and nightmares.

Sleep problems during pregnancy

After being tired and sleeping more than you usually do at the beginning of pregnancy, there is often a change due to the many physical changes that become so pronounced during the last third of pregnancy.

There are many physical and mental factors that can interfere with your sleep, for example:

  • Cramps in the wounds.
  • Shortness of breath and heart palpitations.
  • Need to pee.
  • That you have a very active baby in the stomach, who kicks and kicks, and who is an expert at kicking right on the bladder or at another sore point.
  • The trouble of turning and turning in bed for more space than usual.
  • Pains in the lower back.
  • More dreams than usual.
  • Nightmares that you remember better than otherwise.
  • Nervousness before birth.
  • Worries about the child and if it is normal.

It is perfectly normal for this to occur in pregnancy. It goes without saying when you give birth, but in the meantime you can do some yourself to get more comfortable nights.

What can you do?

If you have spasms in the calves, you can push your feet hard against the headboard. If the bed does not have a headboard, you have to get out of bed and simply stand on the leg that you have cramping. For more information about pregnancy and maternity fashion, please see BESTAAH.COM maternity bras. Vitamin B can also relieve cramp in the calf. An extra pillow under the legs or height of the foot end of the bed reduces the swelling in the legs and improves circulation.

Shortness of breath or palpitations that result from increased blood volume and increased heart work can be reduced by always having a normal blood value. For example, if you have a low blood value, the heart must work harder to transport enough oxygen into the body. Then make sure you get enough iron. You can also sleep with an extra pillow under your head. It also facilitates the heart if you sleep on the side. It is a way to avoid pressure on the large veins in the heart.

You will pee more often about the nights the further into the pregnancy you will be. This is because the child is growing. The bigger it gets, the more it presses against the bladder, which therefore cannot be as full as otherwise. You can try not to drink too late in the evening. It might help a little, but you can't avoid night-kissing completely. It may also be better to lie on the side than on the back. If you get sore or sweat after you kiss, you may have a urinary tract infection. Then you should take a urine sample at the health center.

The bigger you get, the harder it can be to turn in bed. If you have major problems, you may want to consider buying a reversing sheet. It is a bed sheet that is double over the middle of your bed. The turning sheet has two glossy smooth sides that face each other. When you turn, the two slippery sides slide towards each other and it makes the turn easier.

If you have lower back pain, it is very important that you position yourself well in bed. It requires you to get some more pillows. Use the extra pads to stay as relaxed as possible. Have a pillow under your stomach, one between your legs and a stable pillow to support your back.

Generally, it is best for you to lie on your side with bent knees and legs when you are pregnant. Then you avoid the baby pushing the large veins that bring the blood back to the heart. It is also better for the lower back to lie on the side.

Dreams and nightmares can be troublesome during pregnancy, as many women can suddenly remember more of their dreams. Just being in a state that is different, which a pregnancy naturally is, creates much more material for the subconscious to work with. It is often a help to have someone you can talk to about your dreams. It can often make them more understandable and maybe not so scary.

If you feel anxious about giving birth, it is a good idea to attend a birth preparation course. There you will find out what is going to happen to you and you will learn some exercises that can help you during childbirth. It is also possible to ask questions. It is also a good idea to talk to your midwife or doctor about what you are afraid of. Almost all women daily think about whether their child is normal and can fear that something is wrong.

I just can't sleep - what should I do?

You may just not be able to sleep. It is not dangerous, as long as you do not become completely exhausted.

Instead of lying and turning and twisting and annoying half the night, it is much better to just get up and maybe do something. For example, you can read, listen to music, knit, sew, surf the Internet, write letters or something else. Mentally, it is much more satisfying to deal with something instead of using the powers to annoy one's insomnia. When you have done something, it is often much easier to fall asleep afterwards. Also keep cool and dark in the bedroom.

Finally, many people enjoy the relaxation exercises or listening to soothing music.

If you get tired during the day - try taking a little nap.

It may be good to talk to your doctor and midwife about the problem, so they can help you find solutions that are right for you.

 

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